Yelling to Yoga with James Woods

When: January 2, 2022

Time: 12pm PST / 3pm EST

Where: Zoom

James Woods has his masters in counseling, is a registered yoga instructor, and is CEO of Dat Yoga Dude: a health and wellness organization that provides equitable solutions for educators and students. For over a decade he has focused on developing evidence-based practices which are aligned with social emotional learning competencies to create lasting change in schools, organizations, and communities. James is an author, speaker, teacher and founder of “Million Man Meditation,” an annual event providing wellness resources for the community from African American men. 

“I just want peace", have you ever said that before to yourself or others? Whether you are leaving that job or getting ready to or somebody left you last year, it's a lot of stuff that went on last year that could just make you want to yell. Join James "Dat Yoga Dude" Woods as he breaks down the F.R.E.E.D.O.M model which uses yoga, mindfulness, and meditation to get back to that calm peaceful place where you feel your best.

As always, Namaste and FEEL FREE 2 FEEL FREE!

Head to www.datyogadude.com for a free wellness guide for the days you just not sure what to feel.